Alcoholism, like all other addictions, is deeply rooted in a compulsion for self-destructive behavior despite many resolutions never to indulge again. Unfortunately many alcoholics, even those who are committed to a 12 step program, relapse. Let’s look at how genetics can contribute to the physical and emotional distress which can make recovery more challenging, and what you can do about it.
Our genes seem to determine almost everything about ourselves. In addition to our height, eye color, and facial appearance, our genes also play a role in our personalities and can influence how our cellular mechanisms enable us to cope with stress. This explains why some people are naturally better able to cope with stress and others have great difficulty maintaining their composure and will “lose it” in one form or another. For the alcoholic this may mean taking a drink despite the disastrous consequences.
Imagine if your inborn mechanism to deal with stress was boosted so that you could cope? How would it be if you were able to respond to life’s challenges without that grinding anxiety deep inside you that seems like it can only be quelled with the bottle? How much easier would your recovery be from alcoholism?
A deficiency in an enzyme called MTHFR (methylenetetrahydrofolate reductase) can result in that anxious sensation. It is more common than you might think. In certain populations it can occur as high as 40%.
MTHFR is the rate limiting enzyme for many of the critical functions in our cells. This means that when this enzyme is working at full capacity our metabolic pathways are likewise working at full capacity. However, if it is not working at full capacity then everything slows down (think of the cashier at the supermarket, if she is slow then the entire shopping process is slowed down,regardless of how well the shelves are stocked.) When we are lacking in this enzyme, our ability to cope with stress is diminished, and we are at greater risk to reach out for anything, no matter how self-destructive, that we think might help us deal with our discomfort.
Fortunately the problems caused by a deficiency in the MTHFR enzyme are easily corrected by taking the few key co-factors that are naturally lacking. When you give your body what it needs, it will work better and you will find that it will be easier to make healthier decisions.
Here is what I suggest. First begin by taking the MTHFR formula, 2 capsules every day along with 300 mg of GLA. It’s best to take them after a meal, preferably breakfast. Some people find that they get tired earlier than they want so they need to take them after lunch, or if you forget to take them in the morning then take them after lunch. Taking them at night may keep you up later than you want.
To further enhance your recovery and mood, stop all sugars and sugar substitutes as these are known to stimulate your desire for alcohol, deplete the B vitamins in your body and lead to mood swings.
High protein and high quality fats will stabilize your blood sugar and help you feel better. Try extra virgin olive oil, coconut oil and flax oil for the fat.
It is important to remember that this situation is genetic which means that it is not your fault but there are things you can do to help yourself. By giving your body these supplements every day you can feel calmer, happier, more productive and hopefully make your journey easier!
May G-d bless you with success.